Tag Archives | women’s health

Snack Talk

Snack Talk Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3pm blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us […]

Bacon Wrapped Jalapeno Poppers

Bacon Wrapped Jalapeño Poppers These Bacon wrapped Jalapeño poppers are so delicious I could eat an entire plate to myself. Usually my go to appetizer is always buffalo chicken dip or pumpernickel bread but lately we’ve been shying away from the starchy carbs and adding in healthier alternatives that are just as satisfying. Ingredients: 1- […]

Healthy Pancake Recipe

  Are you a pancake lover? Is there anything better than a lazy Sunday morning with big fluffy pancakes and maple syrup? Maybe some blueberry compote? There’s just something comforting about this delicious breakfast food. For most, this is a ‘cheat’ meal because typical pancakes are full of carbs and sugar. However, what if I […]