Tag Archives | weight loss

Snack talk

Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3 PM blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us experience […]

Pumpkin Spiced French Toast Recipe

It’s the season of pumpkins. Pumpkin spiced candles. Pumpkin spiced lattes and all the pumpkin spiced foods you can imagine. I LOVE FALL. The warm cozy sweaters, cute ankle boots and fall jackets. Fall is a great season that feels like it lasts only a few minutes so lets make the most of it with […]

Flourless muffins

Healthy Flourless Blueberry Banana Nut Muffins

Healthy Flourless Blueberry Banana Nut Muffins Sometimes healthy muffins don’t always taste the best. Ive experimented with several healthy muffin recipes and its been hit or miss, some seem uncooked and just too go-ey to someone just trying a flour-less muffin for the first time. (Sorry to my man for pretending to like them all) […]

Alternative Healthy Pancake Recipe

Are you a pancake lover? Is there anything better than a lazy Sunday morning with big fluffy pancakes and maple syrup? Maybe some blueberry compote? There’s just something comforting about this delicious breakfast food. For most, this is a ‘cheat’ meal because typical pancakes are full of carbs and sugar. However, what if I told […]