Tag Archives | health

Long Weekend Survival Tips

Summer is officially upon us! I don’t know about you, but I am excited for the long weekend! Long weekends tend to bring BBQ’s, patio drinks, cottages, and food… LOT’s of food. So how do you stay on track, when there are so many temptations? It’s difficult, it really is. It’s easy to fall off […]

Let yourself rest

Let Yourself Rest In our fast paced world with what seems like constant demands, it may seem impossible to dial it down a few notches. Or we may just forget that we need this downtime to avoid wearing our bodies down. Do you often feel exhausted or overwhelmed by your busy lifestyle? If work, kids, […]