Tag Archives | Fitness

Healthy Pancake Recipe

  Are you a pancake lover? Is there anything better than a lazy Sunday morning with big fluffy pancakes and maple syrup? Maybe some blueberry compote? There’s just something comforting about this delicious breakfast food. For most, this is a ‘cheat’ meal because typical pancakes are full of carbs and sugar. However, what if I […]

Long Weekend Survival Tips

Summer is officially upon us! I don’t know about you, but I am excited for the long weekend! Long weekends tend to bring BBQ’s, patio drinks, cottages, and food… LOT’s of food. So how do you stay on track, when there are so many temptations? It’s difficult, it really is. It’s easy to fall off […]

The Power of a Squad – Group Fitness

Strength in numbers. It’s a real thing. Especially when it comes to motivation and group fitness. Working out with a friend can help push you to your limits, challenge you to do more or even just get you moving in the first place. Most people experience that lack of motivation, the unending excuses to not […]