Tag Archives | exercise

Long Weekend Survival Tips

Summer is officially upon us! I don’t know about you, but I am excited for the long weekend! Long weekends tend to bring BBQ’s, patio drinks, cottages, and food… LOT’s of food. So how do you stay on track, when there are so many temptations? It’s difficult, it really is. It’s easy to fall off […]

The Beginning

Journey of a thousand miles begins with a single step. – Lao-tzu This is a quote that has come to mean a great deal to me. Beginning a weight-loss journey—is exactly that— a lifelong journey. It is difficult, challenging, and sometimes seems impossible but it is extremely rewarding in so many ways. And it truly […]