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Snack Talk

Snack Talk Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3pm blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us […]

The Power of a Squad – Group Fitness

Strength in numbers. It’s a real thing. Especially when it comes to motivation and group fitness. Working out with a friend can help push you to your limits, challenge you to do more or even just get you moving in the first place. Most people experience that lack of motivation, the unending excuses to not […]

Avocado Chocolate Mousse

I have given this recipe to a bunch of clients and have received nothing but great feedback. It is definitely a must try recipe for all of you who have a sweet tooth like myself. Especially for those late night cravings this is a quick and easy guilt free treat. Ingredients • 1 avocado • […]

My Biggest Struggle

I know I am not the only one who can relate to that e-card. Yes, it may seem hard to believe that a personal trainer can face the same challenges as their clients, but its true! I get cravings too! Just as I tell my clients I never deprive myself of my favorite indulgences but I make […]