Archive | Health

protein powder

4 ways to use your protein powder

Are you looking for new ways to incorporate protein into your diet? There are many ways to add protein – meat, beans, nuts, but one of my favourites is protein powder. Tired of the regular protein and water shakes? Eating healthy doesn’t have to be boring. Protein Powder Recipes Below are some of my favourite […]

Soups On! Butternut Squash Recipe

Soups On!  It’s that time of the year again. We’re transitioning from salads and fresh fruits to warm and filling meals. Our tastes tend to align with the seasons weather. On a cold night, there’s nothing better than a big bowl of soup. It is a great side to any meal but it can also […]

Snack talk

Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3 PM blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us experience […]

Pumpkin Spiced French Toast Recipe

It’s the season of pumpkins. Pumpkin spiced candles. Pumpkin spiced lattes and all the pumpkin spiced foods you can imagine. I LOVE FALL. The warm cozy sweaters, cute ankle boots and fall jackets. Fall is a great season that feels like it lasts only a few minutes so lets make the most of it with […]

Flourless muffins

Healthy Flourless Blueberry Banana Nut Muffins

Healthy Flourless Blueberry Banana Nut Muffins Sometimes healthy muffins don’t always taste the best. Ive experimented with several healthy muffin recipes and its been hit or miss, some seem uncooked and just too go-ey to someone just trying a flour-less muffin for the first time. (Sorry to my man for pretending to like them all) […]

Alternative Healthy Pancake Recipe

Are you a pancake lover? Is there anything better than a lazy Sunday morning with big fluffy pancakes and maple syrup? Maybe some blueberry compote? There’s just something comforting about this delicious breakfast food. For most, this is a ‘cheat’ meal because typical pancakes are full of carbs and sugar. However, what if I told […]

Long Weekend Survival Tips

Summer is officially upon us! I don’t know about you, but I am excited for the long weekend! Long weekends tend to bring BBQ’s, patio drinks, cottages, and food… LOT’s of food. So how do you stay on track, when there are so many temptations? It’s difficult, it really is. It’s easy to fall off […]

The Power of a Squad – Group Fitness

Strength in numbers. It’s a real thing. Especially when it comes to motivation and group fitness. Working out with a friend can help push you to your limits, challenge you to do more or even just get you moving in the first place. Most people experience that lack of motivation, the unending excuses to not […]

Chocolate Coconut Cookies

Chocolate Coconut Cookies  (Dairy, grain, gluten and nut free) 1 cup unsweetened finely shredded coconut 2 1/2 Tbsp of Pure maple syrup 1 Tsp of cinnamon 1 egg 1 cup of dairy free chocolate chips – Mix everything together in a big bowl. – Scoop out tablespoon size dough onto parchment paper lined cookie sheet. – […]