Archive | Health

Chocolate Coconut Cookies

Chocolate Coconut Cookies  (Dairy, grain, gluten and nut free) 1 cup unsweetened finely shredded coconut 2 1/2 Tbsp of Pure maple syrup 1 Tsp of cinnamon 1 egg 1 cup of dairy free chocolate chips – Mix everything together in a big bowl. – Scoop out tablespoon size dough onto parchment paper lined cookie sheet. – […]

The Beginning

Journey of a thousand miles begins with a single step. – Lao-tzu This is a quote that has come to mean a great deal to me. Beginning a weight-loss journey—is exactly that— a lifelong journey. It is difficult, challenging, and sometimes seems impossible but it is extremely rewarding in so many ways. And it truly […]

High Protein Energy Bites

Are you not a morning person? Do you leave yourself only a few minutes to spare to get up and rush out the door to work? Are you skipping breakfast completely, reaching for the closest starchy carbs or eating everything in sight come lunch/ dinner due to skipping your most important meal of the day? If […]

Let yourself rest

Let Yourself Rest In our fast paced world with what seems like constant demands, it may seem impossible to dial it down a few notches. Or we may just forget that we need this downtime to avoid wearing our bodies down. Do you often feel exhausted or overwhelmed by your busy lifestyle? If work, kids, […]