Archive | Health

Snack Talk

Snack Talk Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3pm blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us […]

Pumpkin Spice French Toast Recipe

PUMPKIN SPICE FRENCH TOAST RECIPE It’s the season of pumpkins. Pumpkin spiced candles. Pumpkin spiced lattes and all the pumpkin spiced foods you can imagine. I LOVE FALL. The warm cozy sweaters, cute ankle boots and fall jackets. Fall is a great season that feels like it lasts only a few minutes so lets make […]

Healthy Flourless Blueberry Banana Nut Muffins

Healthy Flourless Blueberry Banana Nut Muffins Sometimes healthy muffins don’t always taste the best. Ive experimented with several healthy muffin recipes and its been hit or miss, some seem uncooked and just too go-ey to someone just trying a flour-less muffin for the first time. (Sorry to my man for pretending to like them all) […]

Healthy Pancake Recipe

  Are you a pancake lover? Is there anything better than a lazy Sunday morning with big fluffy pancakes and maple syrup? Maybe some blueberry compote? There’s just something comforting about this delicious breakfast food. For most, this is a ‘cheat’ meal because typical pancakes are full of carbs and sugar. However, what if I […]

Long Weekend Survival Tips

Summer is officially upon us! I don’t know about you, but I am excited for the long weekend! Long weekends tend to bring BBQ’s, patio drinks, cottages, and food… LOT’s of food. So how do you stay on track, when there are so many temptations? It’s difficult, it really is. It’s easy to fall off […]

The Power of a Squad – Group Fitness

Strength in numbers. It’s a real thing. Especially when it comes to motivation and group fitness. Working out with a friend can help push you to your limits, challenge you to do more or even just get you moving in the first place. Most people experience that lack of motivation, the unending excuses to not […]

Chocolate Coconut Cookies

Chocolate Coconut Cookies  (Dairy, grain, gluten and nut free) 1 cup unsweetened finely shredded coconut 2 1/2 Tbsp of Pure maple syrup 1 Tsp of cinnamon 1 egg 1 cup of dairy free chocolate chips – Mix everything together in a big bowl. – Scoop out tablespoon size dough onto parchment paper lined cookie sheet. – […]

The Beginning

Journey of a thousand miles begins with a single step. – Lao-tzu This is a quote that has come to mean a great deal to me. Beginning a weight-loss journey—is exactly that— a lifelong journey. It is difficult, challenging, and sometimes seems impossible but it is extremely rewarding in so many ways. And it truly […]

High Protein Energy Bites

Are you not a morning person? Do you leave yourself only a few minutes to spare to get up and rush out the door to work? Are you skipping breakfast completely, reaching for the closest starchy carbs or eating everything in sight come lunch/ dinner due to skipping your most important meal of the day? If […]