Archive | food

protein powder

4 ways to use your protein powder

Are you looking for new ways to incorporate protein into your diet? There are many ways to add protein – meat, beans, nuts, but one of my favourites is protein powder. Tired of the regular protein and water shakes? Eating healthy doesn’t have to be boring. Protein Powder Recipes Below are some of my favourite […]

Soups On! Butternut Squash Recipe

Soups On!  It’s that time of the year again. We’re transitioning from salads and fresh fruits to warm and filling meals. Our tastes tend to align with the seasons weather. On a cold night, there’s nothing better than a big bowl of soup. It is a great side to any meal but it can also […]

Snack talk

Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3 PM blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us experience […]

Pumpkin Spiced French Toast Recipe

It’s the season of pumpkins. Pumpkin spiced candles. Pumpkin spiced lattes and all the pumpkin spiced foods you can imagine. I LOVE FALL. The warm cozy sweaters, cute ankle boots and fall jackets. Fall is a great season that feels like it lasts only a few minutes so lets make the most of it with […]