High Protein Energy Bites

High Protein Energy Bites

Are you not a morning person? Do you leave yourself only a few minutes to spare to get up and rush out the door to work? Are you skipping breakfast completely, reaching for the closest starchy carbs or eating everything in sight come lunch/ dinner due to skipping your most important meal of the day? If […]

Let yourself rest

Let Yourself Rest In our fast paced world with what seems like constant demands, it may seem impossible to dial it down a few notches. Or we may just forget that we need this downtime to avoid wearing our bodies down. Do you often feel exhausted or overwhelmed by your busy lifestyle? If work, kids, […]

Avocado Chocolate Mousse

I have given this recipe to a bunch of clients and have received nothing but great feedback. It is definitely a must try recipe for all of you who have a sweet tooth like myself. Especially for those late night cravings this is a quick and easy guilt free treat. Ingredients • 1 avocado • […]

My Biggest Struggle

I know I am not the only one who can relate to that e-card. Yes, it may seem hard to believe that a personal trainer can face the same challenges as their clients, but its true! I get cravings too! Just as I tell my clients I never deprive myself of my favorite indulgences but I make […]

Jenna Pettigrew

Meet Your Trainer

My name is Jenna Pettigrew and I am a certified personal trainer in Burlington who specializes in transforming bodies and inspiring individuals to be the best that they can be. I love connecting with new people of all different fitness levels and age groups, so I can provide beginner/intermediate or advanced programs tailored to their needs/goals. After graduating from Niagara College’s Fitness & Health Promotion I decided […]