My name is Jenna Pettigrew and I am a certified personal trainer in Burlington who specializes in transforming bodies and inspiring individuals to be the best that they can be. I love connecting with new people of all different fitness levels and age groups, so I can provide beginner/intermediate or advanced programs tailored to their needs/goals. After graduating from Niagara College’s Fitness & Health Promotion I decided to take my passion and make it a career. I have been in the fitness industry for 8 years now and am loving every minute of it. I have taken on many different roles (Sports Camp Counsellor, Fitness Instructor and Fitness Manager at Good Life) and no job has been as rewarding and life changing as being a personal trainer.

Being from the small town of Caledonia, I spent a lot of my time outside being active. I participated in a variety of sports such as track and field, lacrosse, and took on a leadership role as captain In volleyball and baseball.

Besides sports and working out regularly I also enjoy yoga, scrapbooking, country concerts and spending time with my family and friends.

My goal is to motivate and encourage others to live a positive, healthy and active lifestyle through physical education. Starting your fitness journey can be scary but no matter what your goal is I am here to inspire you and make you feel comfortable in the entire process.

The greatest rewards come from doing the things that scare you the most 

All fitness levels can get through the workouts at their own pace and with the right modifications based on your individual needs.

Squats 90%
Burpees 80%
Pull-ups 70%
Bench Press 95%