Archive | October, 2019

All my favourites – Lululemon

As a fitness professional, it’s not surprising that the majority of my wardrobe is workout clothing. I live in leggings, sports bras and active gear. I am constantly moving, stretching, and on the go! Whether I’m teaching a boot camp class, instructing one-on-one, running errands or squeezing in a workout myself, my clothing needs to […]

Soups On! Butternut Squash Recipe

Soups On!  It’s that time of the year again. We’re transitioning from salads and fresh fruits to warm and filling meals. Our tastes tend to align with the seasons weather. On a cold night, there’s nothing better than a big bowl of soup. It is a great side to any meal but it can also […]